Until you make the unconscious conscious,
it will direct your life and you
will call it fate. — C. G. Jung

Therapy

I am a Registered Psychotherapist (Qualifying), which means I provide therapeutic support for those facing mental health difficulties. Mental health difficulties may be long-term, like complex trauma and generalized anxiety disorder; or shorter-term, like job loss or heartbreak. My personal experiences, training, and education have equipped me to support folks dealing with issues relating to: spirituality, religion, meaning-making (existential issues), struggles with identity (ie: marginalized folk, 2SLGBTQ+, etc.), life transitions, systemic & power issues, anxiety, depression, trauma (ie: PTSD), complex trauma (ie: C-PTSD), people-place relationships, and creativity.

If you are considering reaching out for a different issue, don’t hesitate! I offer free consultations, so we can chat and see if we’re a good fit. If not, I can hopefully refer you to a peer with the necessary credentials to support you.

Credentials

I am a Registered Psychotherapist (Qualifying).The “Qualifying” means I am a new psychotherapist who is required by our regulatory body, the College of Registered Psychotherapists of Ontario (CRPO) to be supervised by an experienced psychotherapist. My supervisor is Marlise Meilan Thompson MA, RCC, CCC, RP. As my supervisor, she is overseeing my work, and I meet with her regularly to discuss my clients and receive her input as needed. I have been seeing clients since 2024.

I am also registered with the Canadian Counselling and Psychotherapy Association (CCPA). And I am insured by BMS Insurance via CCPA.

Delivery Mode

I provide virtual therapy through the web-based platform Jane App. Jane is highly secure and adheres to all CRPO regulations. Each session is a “therapeutic hour” which is 50-minutes in length.

You can schedule a free consultation with me through
Grounded Psychology’s JaneApp HERE.

Rate

I am part of a group practice called Grounded Psychology in Ottawa, Ontario. The rate is determined by the owner of the business and is subject to change. Currently the rate is $180 per session.

Carmel has been so attentive and supportive. I’m so grateful to have them as a therapist.

— Client since 2025